Curriculum
- 16 Sections
- 111 Lessons
- Lifetime
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- Welcome & Overview5
- Mindfulness & Herbalism10
- Grounding6
- Awareness14
- 4.1Eating & Drinking
- 4.2Mindful Eating Meditation4 Minutes
- 4.3Mindful Eating Journal Prompt
- 4.4Mindful Drinking Meditation4 Minutes
- 4.5Mindful Drinking Journal Prompt
- 4.6What is a Body Scan?
- 4.7Sensations During a Body Scan
- 4.8Body Scans and Pain
- 4.9Body Scans and Sleep
- 4.10Mini Body Scan Meditation2 Minutes
- 4.11Mini Body Scan Journal Prompt
- 4.12Full Body Scan Meditation14 Minutes
- 4.13Full Body Scan Journal Prompt
- 4.14Herbal Allies for Awareness
- Restlessness8
- Focus4
- Reframing3
- Confidence & Self-Worth7
- Anchoring12
- 9.1Mindfulness of Breathing
- 9.2Mindful Breathing How-To
- 9.3Mindful Breathing Meditation5 Minutes
- 9.4Mindful Breathing Journal Prompt & Activity
- 9.5Anchoring
- 9.6Mindfulness of Sound
- 9.7Mindfulness of Sound Meditation7 Minutes
- 9.8Mindfulness of Sound Journal Prompt & Activity
- 9.9Mindful Walking
- 9.10Mindful Walking Meditation6 Minutes
- 9.11Mindful Walking Journal Prompt
- 9.12Herbal Allies for Anchoring
- Letting Go3
- Creativity2
- Boundaries4
- Loving-Kindness13
- 14.1Cultivating Kindness
- 14.2Exploring Loving-Kindness
- 14.3The Role of Intention
- 14.4Practicing Loving-Kindness
- 14.5Loving-Kindness for Others
- 14.6Loving-Kindness for Others Journal Prompt
- 14.7Loving-Kindness for Ourselves
- 14.8Loving-Kindness for Ourselves Journal Prompt
- 14.9Loving-Kindness Meditation8 Minutes
- 14.10Loving-Kindness Journal Prompt
- 14.11Mindful Walking with Loving-Kindness Meditation5 Minutes
- 14.12Mindful Walking with Loving-Kindness Journal Prompt
- 14.13Herbal Allies for Loving-Kindness
- Acceptance7
- Resilience7
- Next Steps6
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