In this expansive course we will explore and engage the divine integration of energetic herbalism and mindfulness.
Herbal Mindfulness is an online, text based, self-paced course perfect for all skill levels and degrees of experience. This comprehensive course is the only class known to fully integrate mindfulness with the energetics of herbalism.
For more information about this course, please visit: Herbal Mindfulness.
How to get started:
- Click ‘ADD TO CART’ and then ‘VIEW CART’
- Click ‘Log In’ to sign in to your account or create a new account during checkout.
- Complete the payment portion and get started!
Visit your Student Dashboard to sign in and keep learning.
Email us: firstname.lastname@example.org
Welcome & Overview
Mindfulness & Herbalism
- Eating & Drinking
- Mindful Eating Meditation
- Mindful Eating Journal Prompt
- Mindful Drinking Meditation
- Mindful Drinking Journal Prompt
- What is a Body Scan?
- Sensations During a Body Scan
- Body Scans and Pain
- Body Scans and Sleep
- Mini Body Scan Meditation
- Mini Body Scan Journal Prompt
- Full Body Scan Meditation
- Full Body Scan Journal Prompt
- Herbal Allies for Awareness
Confidence & Self-Worth
- Mindfulness of Breathing
- Mindful Breathing How-To
- Mindful Breathing Meditation
- Mindful Breathing Journal Prompt & Activity
- Mindfulness of Sound
- Mindfulness of Sound Meditation
- Mindfulness of Sound Journal Prompt & Activity
- Mindful Walking
- Mindful Walking Meditation
- Mindful Walking Journal Prompt
- Herbal Allies for Anchoring
- Cultivating Kindness
- Exploring Loving-Kindness
- The Role of Intention
- Practicing Loving-Kindness
- Loving-Kindness for Others
- Loving-Kindness for Others Journal Prompt
- Loving-Kindness for Ourselves
- Loving-Kindness for Ourselves Journal Prompt
- Loving-Kindness Meditation
- Loving-Kindness Journal Prompt
- Mindful Walking with Loving-Kindness Meditation
- Mindful Walking with Loving-Kindness Journal Prompt
- Herbal Allies for Loving-Kindness
This course was such a wake up to issues we can make so much easier and love ourselves. The content is so wonderful and I recommend this course to everybody. It will change how you think, plus so much more.