In this expansive course we will explore and engage the divine integration of energetic herbalism and mindfulness.
Herbal Mindfulness is an online, text based, self-paced course perfect for all skill levels and degrees of experience. This comprehensive course is the only class known to fully integrate mindfulness with the energetics of herbalism.
For more information about this course, please visit:Â Herbal Mindfulness.
How to get started:
- Click ‘ADD TO CART’ and then ‘VIEW CART’
- Click ‘Log In’ to sign in to your account or create a new account during checkout.
- Complete the payment portion and get started!
Already enrolled?
Visit your Student Dashboard to sign in and keep learning.
Have questions?
Email us: hello@noreasternherb.com
Curriculum
- 16 Sections
- 111 Lessons
- Lifetime
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- Welcome & Overview5
- Mindfulness & Herbalism10
- Grounding6
- Awareness14
- 4.1Eating & Drinking
- 4.2Mindful Eating Meditation4 Minutes
- 4.3Mindful Eating Journal Prompt
- 4.4Mindful Drinking Meditation4 Minutes
- 4.5Mindful Drinking Journal Prompt
- 4.6What is a Body Scan?
- 4.7Sensations During a Body Scan
- 4.8Body Scans and Pain
- 4.9Body Scans and Sleep
- 4.10Mini Body Scan Meditation2 Minutes
- 4.11Mini Body Scan Journal Prompt
- 4.12Full Body Scan Meditation14 Minutes
- 4.13Full Body Scan Journal Prompt
- 4.14Herbal Allies for Awareness
- Restlessness8
- Focus4
- Reframing3
- Confidence & Self-Worth7
- Anchoring12
- 9.1Mindfulness of Breathing
- 9.2Mindful Breathing How-To
- 9.3Mindful Breathing Meditation5 Minutes
- 9.4Mindful Breathing Journal Prompt & Activity
- 9.5Anchoring
- 9.6Mindfulness of Sound
- 9.7Mindfulness of Sound Meditation7 Minutes
- 9.8Mindfulness of Sound Journal Prompt & Activity
- 9.9Mindful Walking
- 9.10Mindful Walking Meditation6 Minutes
- 9.11Mindful Walking Journal Prompt
- 9.12Herbal Allies for Anchoring
- Letting Go3
- Creativity2
- Boundaries4
- Loving-Kindness13
- 14.1Cultivating Kindness
- 14.2Exploring Loving-Kindness
- 14.3The Role of Intention
- 14.4Practicing Loving-Kindness
- 14.5Loving-Kindness for Others
- 14.6Loving-Kindness for Others Journal Prompt
- 14.7Loving-Kindness for Ourselves
- 14.8Loving-Kindness for Ourselves Journal Prompt
- 14.9Loving-Kindness Meditation8 Minutes
- 14.10Loving-Kindness Journal Prompt
- 14.11Mindful Walking with Loving-Kindness Meditation5 Minutes
- 14.12Mindful Walking with Loving-Kindness Journal Prompt
- 14.13Herbal Allies for Loving-Kindness
- Acceptance7
- Resilience7
- Next Steps6
