Are you interested in establishing a mindfulness practice but not sure where to start?

READY TO GET STARTED?
Click here to enroll now!
In Exploring Mindfulness we will walk through the mystery of mindfulness and learn ways to integrate mindfulness practices into your every day self-care. Exploring Mindfulness demystifies mindfulness and provides a full picture of what mindfulness is, why it is important, and how you can tap into its power. Through exercises and activities, you will discover ways to incorporate easy, manageable mindfulness practices into every day.
Exploring Mindfulness is perfect for beginners and those who are newly developing a mindfulness practice.
Throughout this course, we will cover:
- An overview of what is mindfulness
- The basics of mindfulness
- Mindfulness practices and exercises
- Integrating mindfulness into your every day
- Using mindfulness for self-care
This course includes:
✔️ A beginner-friendly mindfulness curriculum | ✔️ Activities |
✔️ A complete companion workbook | ✔️ Additional resources |
✔️ Journaling and reflection prompts | ✔️ and much more! |
Completion of this course will instill within you:
- An understanding of mindfulness and strategies to implement mindfulness into your everyday life.
- Tools and exercises to develop and grow your self-care rituals and routines.
- A framework to continue to practice, develop, and deepen your personal mindfulness practices.
READY TO GET STARTED?
Click here to enroll now!
Curriculum OVerview
Welcome & Overview
2 lessonsWhat Is Mindfulness
9 lessonsMindfulness Basics
7 lessonsMindful Practices & Exercises
8 lessonsChallenges & Strategies
4 lessonsMindfulness & Self-Care
10 lessonsWrapping Up
2 lessons
READY TO GET STARTED?
Click here to enroll now!
Common Questions
What experience do I need to have to take this course?
None! Exploring Mindfulness is perfect for beginners and those who are newly developing a mindfulness practice.
If you have experience with mindfulness, Exploring Mindfulness is a wonderful way to dig deeper and learn the methodology of mindfulness while expanding your personal practices.
All levels are welcome!
How long will it take to complete this course?
Your pace is entirely up to you and there is no reason to rush. You have full access to this course and can move through the content when it’s right for you.
Do I get a certificate at the end?
Of course! Your certificate of completion will be available in your student dashboard when you complete the course.
What is the format for this course?
This is an online, text-based course. This format allows participants to move at their own pace and find a natural point to pause or complete prompts and exercises.
Where does the course curriculum come from?
This curriculum is adapted from the Natura Training Institute Mindfulness Master Practitioner Course. Kristen completed her training to teach mindfulness in May of 2019 with the Natura Training Institute and is a certified Mindfulness Master Practitioner.
Is mindfulness religious?
No, mindfulness and meditation are personal practices, not religious practices.
Still have questions? Let us help! Email: hello@noreasternherb.com
Pricing
Nor’Eastern Herb Company is excited to offer Exploring Mindfulness on a sliding fee scale.
Please choose the payment option that is best for you:
- Course Price
Utilize this full payment option is you are able to do so.
- $30 discount
Utilize this option if you have your basic needs met but do not have disposable income.
- $60 discount
Utilize this option if you do not have your needs met and full pricing would be a hardship.
With $99 enrollment, that’s $2.36 a lesson!
If we worked together privately, each lesson would be $29.
With 42 lessons, that makes private mentorship $1,218.
Pay it Forward
Pay it Forward with a one-time Course Enrollment donation
Choose an amount:
Your contribution ensures accessibility and helps to support free and low-cost courses and workshops. Thank you!
DonateInstructor
READY TO GET STARTED?
Click here to enroll now!
Already enrolled?
Click here to sign in and view your Student Dashboard.
The information presented in this course is for informational purposes only.
This course is for personal use only and should not be duplicated, shared, distributed, or taught in any manner or form.
Copyright © 2022 Nor’Eastern Herb Company, LLC.