Are you interested in starting a mindfulness practice but not sure where to start?
In Exploring Mindfulness we will walk through the mystery of mindfulness and learn ways to integrate mindfulness practices into your every day self-care.
Throughout this course, we will cover:
- An overview of what is mindfulness
- The basics of mindfulness
- Mindfulness practices and exercises
- Integrating mindfulness into your every day
- Using mindfulness for self-care
Exploring Mindfulness is perfect for beginners and those who are newly developing a mindfulness practice.
For more information about this course, including sliding scale pricing options, please visit: Exploring Mindfulness.
How to get started:
- Click ‘ADD TO CART’ and then ‘VIEW CART’
- Click ‘Log In’ to sign in to your account or create a new account during checkout.
- Complete the payment portion and get started!
Visit your Student Dashboard to sign in and keep learning.
Email us: email@example.com