I know this is a touchy topic to tackle, but hear me out: our bums are always behind us, through thick and thin, but we rarely pay our bum any meaningful attention. Our bums cushion us when we sit, catch us when we fall, and fill out those sexy jeans we have. We look at the bare bums of babies as adorable chunky cheeks and stare at the bums of adults with a glimmer of lust in our eyes. Bums are everywhere, we all have one, and we should be taking care of them.
Are you defrosting? Here in New England we know Winter arrives when the ground freezes and we know Spring is … Continue reading Defrosting: A Seasonal Shift Back to Self
I'm often asked how I balance a full time job (FTJ) and running a business. On the surface it seems … Continue reading The Myth of Balance and the 1 Question to Achieve It
A couple days ago I started a new book, The Psychic Pathway by Sonia Choquette. I picked it up on … Continue reading NAME IT: The Power of Our Words
When I was a kid, I remember going to visit my maternal grandmother with my mom and brother. We would … Continue reading This Donut is My Ancestor Work
When Autumn arrives and Halloween is in sight, we start to hear about ancestor work. Whether it be traditional, cultural, … Continue reading Ancestor Work with Problematic Families: Honoring Yourself in the Light of the Past
Dear friend, I know we’ve only 'met' online, but your friendship and support in navigating the world of being a … Continue reading A Love Letter to my Fellow Makers, Artists, and Business Owners
Hypericum perforatum, is that you? Known for blooming on the Summer Solstice (which was when I took this video), here … Continue reading Quick Tips for Identifying St. John’s Wort (Hypericum perforatum, is that you?)
Ostara March 20-22, also known as Spring Solstice or the Vernal Equinox A Sacred Ritual to Welcome Spring Beltane May … Continue reading The Wheel of the Year: Sabbats and Rituals
I knew including Cannabis in the Herbal Mindfulness course curriculum would ruffle some feathers. I chose to include Cannabis because … Continue reading Yes, Cannabis is an Herbal Ally!
